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Family & Consumer Sciences |
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Stay away from trans fats (Distributed 07/30/08) Trans fats are in the news. And like saturated fat and dietary cholesterol, they raise low-density lipoprotein – LDL or “bad” – cholesterol levels in our bodies, which increase the risk of coronary heart disease, says Beth Reames, LSU AgCenter nutritionist. “Coronary heart disease is one of the leading causes of death in the United States today,” Reames said. |
Hydration especially important for seniors (Distributed 07/25/08) Hot summer weather signals the importance of getting enough fluids to stay hydrated and prevent heat-related illnesses – especially for senior citizens. Older people are at high risk for developing heat-related illness at this time, according to LSU AgCenter nutritionist Dr. Beth Reames. |
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Skipping breakfast impairs student (Distributed 07/11/08) Although most parents tell their children that breakfast is the most important meal of the day, many kids don't listen. Surveys show that as many as 48 percent of girls and 32 percent of boys do not eat breakfast every day. |
Watermelon's belly can indicate ripeness (Radio News 07/07/08) Watermelon is a refreshing summer treat, and Louisiana farmers produced melons on 3,000 acres last year. LSU AgCenter county agent Henry Harrison of Washington Parish says most watermelon producers grow a handful of varieties. (Runtime: 60 seconds) |
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