Nearly all Americans consume much more salt than they need, according to LSU AgCenter nutritionist Dr. Beth Reames. Increased salt (sodium chloride) intake is linked with higher blood pressure. Decreased salt consumption reduces the risk of high blood pressure.

Following these guidelines will help ensure the health of American families while guaranteeing the health of agribusiness corporations around the world.

There are many benefits to including more whole grains in your food choices. Knowing how to find a true whole grain in the grocery store can be a challenge.

Only about one in four U.S. adults exercises enough, according to current statistics. LSU AgCenter nutritionist Dr. Beth Reames says Dietary Guidelines for Americans from the United States Department of Agriculture and the United States Department of Health and Human Services can help remedy this situation.

Use these dietary guidelines for Americans to improve your quality of life and have a more productive life. Recipe for pizza dough and pizza wheel included.

Follow these exercise tips to help you feel better and have more energy.

This publication includes information on blood pressure and how it can be lowered by following an eating plan called the Dietary Approaches to Stop Hypertension (DASH).

During the holidays, we are all busy and stressed. We are in a hurry, and our regular schedule goes out the window.

In past years, water exercise was practiced mostly by older adults, but now people of all ages and abilities are doing a variety of workouts in the pool.

(Distributed 12/18/06) When children help prepare holiday meals, they can develop a healthy self-concept and an appreciation for food safety.

The holidays can be a tough time to try to manage or lose weight, but you can keep it on track, according to LSU AgCenter nutritionist Dr. Annrose Guarino.

"Eating healthfully is one of the most important things women can do to achieve and maintain good health," says LSU AgCenter nutritionist Dr. Beth Reames, in observance of National Women’s Health Week May14-20.

The new USDA recommendations for healthy eating and activity for kids.

Healthful eating is key to looking good, feeling great and being your best all year long, stresses LSU AgCenter nutritionist Dr. Beth Reames. Reames points out that millions of Americans turn to the latest fad diets to lose weight every year, but she stresses living a healthy lifestyle is about much more than dieting – and that food is essential to life.

A recent study revealed that fat, energy, sodium and saturated fat intake were higher, and vitamin A and C intakes were lower, on days when diners ate fast foods. "The increased consumption of fast food and the increased energy and fat intakes may be related to increasing problems with overweight and obesity seen today," says LSU AgCenter nutritionist Dr. Heli Roy.

(For Release On Or After 11/2/07) Gardening is a well-documented and beneficial form of exercise. It contributes to a healthy lifestyle.

5 a day. That’s how many vegetables and fruits you need to eat each day. This illustrated children's nutrition book provides more information. (PDF Format Only)

Tips for eating right and exercising for families.

The holidays mark the season of shopping and eating. Busy shoppers may eat many meals at the mall. LSU AgCenter nutritionist, Dr. Beth Reames says to be sure and put something in your stomach before hitting the shops.

(News You Can Use For August 2004) Food manufacturers have until January 1, 2006, to list trans fat on their nutrition labels, but some manufacturers have already started the practice, according to LSU AgCenter nutritionist Dr. Beth Reames.

(Distributed August 2004) Few factors contribute so much to successful aging as regular physical activity, and it's never too late to start, says LSU AgCenter nutritionist Dr. Beth Reames.

(Distributed August 2004) To help tweens be healthy and active, get them involved in a national program called "VERB: It's What You Do," recommends LSU AgCenter nutritionist Dr. Beth Reames.